What are the benefits for adding more fiber to my diet? I have started eating nature's valley cruchy gronola and also added benefiber to my dietPls let me know the pros and cons?
Does drinking orange juice make you stronger? No Logic people
No! Just wash it to f right before x
Was going to have my tea in a minute.youve just completely put me off my food.
Eating more fiber can help if you aren't currently getting enoughPros: Regularity consequent elimination of toxins faster, improved management of carbs (each gram of fiber blunts the insulin response of another gram of carbs, such that 20 g of carbs with 5 g of fiber 15 g net effect of carbs)- can contribute to losing fat or preventing storage of fatMany foods denser in fiber (like oatmeal) help you to feel fuller thus reduce likelihood of overeatingAlso, higher fiber foods tend to have lots of nutrientsCons: Too much can cause diarrhea consequent loss of other nutrients (vitamins, minerals) due to incomplete digestion I'm not sure if Benefiber uses psyllium husks as its source of fiber, but it would almost certainly help with regularity carb management.
