Al has 3 dots and O has 2 dots.The answer is Al2O3 but I have forgotten why i does that?thanks for you help in explaining why it balances out at Al2O3?
Oatmeal, Kashi Cereal both are high in fiber and taste pretty goodFiber One cereal is also good there are different kinds so it may be trial and error as to what he would likeAsk your doctor about using Metamucil or Benefiber or other product that gets stirred into a liquidI have made smoothies and added Metamucil thickens it up and you don't really taste itThere are several brands that do the same thing, some flavored some not.
Hummus Is High In Fiber and the taste is good with Bread or Naan, besides that because is like Peanut Butter is very easy to eat a lot for the soft textureRegards Good Luck!
devour basically whilst hungry and no extra beneficial than three times an afternoonnot something different than water in betweencontain lots of uncooked greens and culmination in each meal, ideally 50%chew each morsel a minimum of 32 circumstances to activate ur physique to generate indicators of starvation/fullnessObey those indicatorsTake gentle routines and brisk walks commonly ideally two times an afternoonU will gain what u have not even dreamt and that too in a actual looking timedon't be in a rush.
Al has 3 dots but O has 6 dots, not 2Each O atom can accept two more electrons to give it an octet (8 electrons)Each Al atom can donate 3 electronsThe smallest whole number ratio between 2 and 3 is 6So 3 O can accept 6 electrons from 2 AlThus you get Al2O3.
