can I still exercise with low iron or will I pass out. Iron is 13 (norm 20-150)? I need to lose like 40lbs this year!Thank you
take an iron supplement. Increase iron through foods like broccoli and green leafy vegies. Don't exercise to the point where you feel lightheadedness, you will pass out and can really hurt yourself. Tips on loosing weight: cut out regular sodas (if you drink sodas, that is the same as eating 10-15 teaspoons of table sugar in each 12 ounce can). start walking (increase distance every week). drink plenty of water (2-3 liters a day). eat a variety of fresh fruits and vegies. snack on fruits and vegies instead of chips, cookies, etc Good luck to you.
well I'm not too sure, but you need to have a combination of a balanced nutrition and a good exercise routine.
