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f22b2 putting new rings in the motor?

i would like to put new rings and bearings in my motor (f22b2) and i was wondering if it would be easier to just pull the head off and re ring it that way or should i pull the motor out of the car? and if i had to pull the motor out the car to do it about how long would it take to do something like that and could i be done in a garage with no car lift? any help is greatly appreciated.

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