I was really stupid.I bought a box of Fiber One bars and they were so good I ate the whole box lol (5 bars I think).it says each is 35 percent of your daily fiber so.yeahRight after I had like liquid diarrhea and was on the toilet all nightMy stomach also started making VERY loud gurgling sounds and crampedWas this because of those Fiber One bars? And yes, I know I was stupid lol I just want to make sure it was the bars that caused it.
I do a small manual cleaning first to get off and large crusty areas and then I put it on self clean It does a great job when it cools down I wipe it down with a damp cloth and it is good to go :-)
you can actually pull the coils off and clean under themthey also sell these metal things that you can put under the coil and just replace them when they get dirty.
I vacuum the oven.not too concerned with the blackness because only I see itOnce in a while I set it to self clean but I only let it go through half of the cycle, or about 2 hours.
go to the store and buy a oven cleaner, sometime the coil pull out some don`t, just spray, leave on for as long as it says then wipe out, that is it, don`t be afraid,just follow the istructions, sometimes the oven will have a self cleaner installed, right in the oven its self,close the oven door and push oven clean to on.
