In Nov '05 i started having diaherra every morning b4 i went to school.and that had never happened before.later on, my doc said i lack fiber/roughage in my dietcurrently now i just eat rice,roast chicken,pasta,hamburgers,scambled eggs,waffles,and french fries at schi added mixed veggies and bananas to get the fiber backbut i've been eating this way for like a year and im still not completely regular,which poses a lot of prob's for mei know that im not gonna get the fiber back in an instant but i wish it was therewith the way my stomach is now i always have to watch what i eat which is beyond annoying and stressful especially when yr with your friendsSo finally i ask, what foods do i eat that have fiber, and is it possible that my stomach will go back to normal soon if i eat it????
I merely comprehensive doing a seek on YA and there are particularly some posts approximately Dan Fogelberg's passing, and that i actually study via maximum of them and maximum human beings, like me, have been very touched via him via the yearsi actually published a message on YA final evening around 11:00 when I learn it whilst i became onlinei'm able to't even think of a international devoid of him and any new music that i'm constructive he could have writtenthankfully we are able to consistently have the music he did create whilst he became with usMy youthful years are crammed with memories of his stunning musici don't possibly undergo in innovations precisely how or the place I stumbled on him - i like to think of he stumbled on meHe so touched meeven nonetheless i did not understand him in my opinion, i think like he knew me by way of fact the way he wrote became merely the way i presumed and feltHis form of expertise is very almost non-existent anymoreso a protracted way as i'm worried, he's between the main proficient and proficient artists of my erasuch a captivating personthe international is far less nowMy coronary heart is hurting.
I have the same problem and I hope the list below will help you in choosing the high fiber foods that you should be eating: List of High Fiber Foods The above list is very handy in selecting high fiber foods to increase fibers in dietFrom the above table, we give below a list of high fiber foods: Legumes Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beansGreen beans, snap beans, pole beans, lima beans and broad beans Dried fruit such as figs, apricots and dates Fruits like raspberries, blackberries and strawberries, cherries, plums, pears, apples, kiwi fruit, guava, banana Vegetables like Fresh or frozen green peas, broccoli, Brussels sprouts, Sweet corn, beet root, baked potato with the skin, carrot Greens vegetables including spinach, beet greens, kale, collards, Swiss chard and turnip greensNuts such as almonds, Brazil nuts, peanuts, and walnuts (these are also high in fat content) Whole wheat and barley products Rye, oats, buckwheat and cornmeal Coconut (this is also high in fat content).
