I know little about nutrition facts besides what I'm told is quot;goodquot; and quot;badquot; for me, and I steer more towards the quot;goodquot; stuff (like fiber) when I'm shopping.Right now I am drinking a Bolthouse Farms quot;Blue Goodnessquot; Fruit Smoothie, and I'm noticing that under quot;Fiberquot; (8g), it reads quot;Soluble Fiberquot; (8g).What's the difference between Fiber as listed on, say, a box of cereal (on which I have never noticed quot;Soluble Fiberquot;), as opposed to Soluble Fiber as I see here?Is it better or worse, or the same exact thing?
soluble fiber u can actually digestthats why if food has too much fiber it is bad because you cant digest itit will just build up in your body and clog your blood vesselsso soluble fiber is better than fiber itself.
