would love to finish an attic that goes off my closetits pretty largeim not looking to put in any electricity or anything like thati would pretty much just like to be able to stand and breathestanding, well ive already put a few boards downbut the breathing im a little worried aboutI have to keep this whole project really simple, but there's blown in fiberglass insulationive heard it might be okay to cover it with plastic, then lay down and nail boardsbut then would the house still be properly insulated if the insulation stuff is squished under boards? Heard that if the stuff is disturbed it can be harmful and get into the air, but if it isnt its pretty much okayhow can i make this breathable(w/o a mask) and walkable, the simplest way possible?? thanks for your help:)
Go ahead and put plastic sheeting over itIt won't hurt the insulating propertiesUse a mask to lay and nail the boards (3/4 plywood is best)After you fish the project, there won't be any need for a mask.
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Hi Holly, You should think about eating more small meals throughout the dayEat around 3-6 250-300 calorie meals per dayThis is actually known as calorie shifting and is proven to make you lose weightIt actually makes your metabolism speed up to burn off each mealThis in turns burns off extra fatAlso consider eating oalmeal as it supresses your hungerAnother good supresser that im actually drinking right this minute is green teaIt really makes me hunger go down, plus its really good for youHope this helps.
