use the periodic table of factorsas a handbook 2 electron on the innermost shell and eight on next shells as an occasion oxygen has sixteen electrons so the electron configuaration is two:8:6 this additionally skill that's in team 6 the form of electrons on the outer shell may be the comparable using fact the teamyet another occasion is sodium 2:8:a million this suggests that's in team one
Your weight is over weightI am 47 kgBut I am a little taller, and still I'm fatter than the average Japanese girlYou need to excersize, maybe small portions of food, but dont skip a mealYou should be closer to 40 kg156 cm and 45 kgis pretty fatI am taller so my goal is to go down to about 44 kgDary products arn't needed, humans don't need it unless your a babyYou get calcium from many plants and other thingsTo loose weight faster, do more than 30 mins30 mins is the lazy wayIn Japan I walk to work everyday 20 mins there, 20 mins backI also clean my whole house excersizing and am always activeSo don't have a max excersizeGo beyondSkippin dinner will only starve yourself, just eat a small dinner, you shouldnt eat a big dinner anyways.
