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Question:

Gluten- & dariy-free recipes that are HIGH FIBER?

I can't eat dairy, except for greek yogurtAnd I can't do gluten at allI have to plan ahead a LOT and do a ton of quot;paper workquot; in order to consume the proper amount of fiber each dayWhat recipes do you have/know of that can help me out?

Answer:

Start adding fruits and vegetables to your dietApples, blackberries, figs, pears, bananas are very high in fiberSweet potatoes, artichokes, cooked carrots, broccoliOatmeal is very high in fiber and gluten freeRice is tooNuts, flax, beans, all very high in fiberThese are not recipes, but you get the ideaCook up some oats, toss in some bananas or apples or figs, viola, high fiber breakfastTop it with some of the greek yogurt.
You know P360, but you also know that P2l+2w, where l is length and w is widthClearly, AlwSo, the trick is to get A into terms of one variable3602(l+w) - 180l+w - l180-w, substituting A(180-w)w180w-w^2 Now we just take the derivative of A with respect to w (dA/dw): dA/dwA'180-2w Now set A'0: 180-2w0 - 2w180 - w90 Substitute this back into the perimeter eqn: P3602l+2w2l+180 -2l180 - l90 Alw90908100 sq.ftNotice that the dimensions that maximize area are P/4This means that the room is squareIt turns out that for this kind of problem, the room will always be square, so the next time you need to solve something like this just divide perimeter by 4.

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