m not a big guy, im an ex swimmer, so i dont have a lot of mass, but i have some, and im way tone.but today i worked out, and yes my bench weight isnt very high, im just starting.10 reps w/ 110lbs bench10 reps flys 60 lbs (on the machine *both arms*)25 Pushups (Did that twice)then i tapered down and did:15 reps w/ 100lbs bench10 reps flys 60 lbs (on the machine *both arms*)20 PushupsMore taper:15 reps w/ 90lbs bench (very slowly)12 reps flys 50 lbs (on the machine *both arms*)20 PushupsThat was chest, i did triceps too and i do abs every timeanyone know good tricep workouts, I always just take alike a 40, or a 50 and put it above my head, and raise and lower it like 90 degrees to 180 degrees, and that kills after enough reps, but any other ideas id greatly appreciate!
Cable bypass overs and dumbbell incline presses are remarkable! Dumbbell declines are in basic terms as remarkable. yet you may have muscle confusion so while you're continually doing the comparable situation repeatedly then you certainly are in no way going to circulate forward and construct.additionally you may take your supplementations and make sure you're no longer over training those muscular tissues. And do you circulate to failure? instead of being concerned approximately what share reps you do be extra in contact approximately extra weight and type. considering you're making 10-12 reps,up the burden make it to the place you may in basic terms get 8-10. in case you want to get vast you gotta carry vast yet do it the main incredible way with a spotter and robust type
link #1 = .. over 30 tricep exercises. link #2 = 12 week beginners training routine link #3 = A list of about... 12 muscle-building workouts for you to brows at your leisure, if your curious. Good luck! edit: Link 4 = build a bigger chest in 3-4 workouts or less.
Tri's Skull Crushers Dumbell Crushers Rope Pull Down Single Arm Pull Down Close Grip Bench Press Diamond Pushupps Try it.
