well im 195 lbsim 5'11 and i also drink quite a bitwhich is one of the reasons i got this bellyim also workin out which looks to me like it only helps me from gaining more weight but im not loosing anyi have trouble eating the things i should eat because im living with my parents and sometimes they have no foods so im forced to eat fast foodsmy question iswhat can i eat to help me lose weighti already know how to excersise and all i just dont get the eating part of itplease give me easy to make foods and cheap ones cus i am currently broke so i only eat whats at home.
Yes, if you want good results the paper must come off you can use chemical strippers or rent a steam remover how easily the old paper comes off will depend greatly on whether the walls were sized (coated with primer or special sizing compound) when they put the paper up If you paint the wallpaper, it will be a total nightmare to remove in the futureGoogle wall sizing wall paper removal and such and you'll find all kinds of how to articles.
if you want a smooth finish you have no other option than to remove the wallpaper
Well, I would suggest cutting back on the drinkingAnd when forced to go out to fast food places or restaurants there are almost always low-fat optionsFast food joints normally have salads - try to get a fat-free dressing if possibleSkip the soda and drink lots of water insteadAvoid red meat; if you like to eat meat stick to chicken breasts and lean fishMake sure you have a variety of veggies in your diet (lots of colour!) and fruits shouldn't be too sugary (avoid fruit juices with added sugar)Some of the easiest meals to make are salads which can be done cheaplyWhole-grain pastas and rice are good tossed with your favourite veggiesAnd finally, watch your portionsMost peoples problem area isn't in what they are eating but how much they are eatingGood luck!
