So, I got my handstand, like, I can kick up to it and my legs are together and up all the way, but my back is always arched, and i know to balance that helpsHow do I stop arching my back, and once I have that down, how do I start balancing so I can get to a ha stand split etc ?
We basically kicked their a and stuck around to stabilize the area so the people can be safeBut they are very ungrateful.
SimpleUS wants control on Petroleum and a gateway in asiaIncidents like 9/11 are all fakes done by US GOV.
without writing a e book: 1st objective to loot the tax payers of america out of trillions money to fascist company hobbies2 create trillions in debt so pastime could be paid to the federal reserve bankers ending inthem paying for actual valve with fiat money ending in hyperinflation of the USgreenback 3 to interrupt Iraq's government and administration the 2nd best oil reserves for great oil(Iraq) 4 to place in a puppet government to regulate the international grant of opium(afghanistan) 5 To occupy strategic factors for the destiny invasion of iran.additionally to regulate the international (china) with the lever of potential.
Bush wanted to show what a He Man he was and was in a position to try and do it but let other people make all the sacrifices while he stayed safe at home living in luxuryRight now we're trying to figure out how to get out of the hole he dugHis goal was to create a Middle East that would do whatever we wanted and give us free oilWhen that didn't happen he had no fallback plan or any idea of what else to try so he just ignored the problems until they bit him on the tail and then went back to Texas and left the mess for the next administration to try and clean up.
First make sure you have a neutral head position in handstandOften people crane their neck to look at their hands which causes the back to archStand with your arms up covering your ears, as they should in handstand, and glance towards your hands with your eyes but not your whole headGet comfortable with that before trying to replicate it in handstand as being upside down tends to be very dissorienting for beginnersSecondly people sometimes tend to arch in handstand where their plan to save themselves in the case of overbalancing is to drop into a bridgeYour plan to save yourself in the event of overbalancing should be handstand forwards roll out and you should not attempt handstand without a spot until you can accomplish thatAnother mistake people sometimes make is to practise handstand by kicking up with their back to a wallYou should not do this as it tends to push you into an arched shapeYou should practise instead as close in to the wall as possible and facing it to improve strength and formTo work on your balance you should kick up with your back to the wall but at a short distance from it, so that you are not pressed into the wall but can touch your foot to it to regain balance where necessaryOf course it is very important to be kicking up with correct lunge-lever technique so that your body (excepting the forwards lunging leg) is in a straight line from hands to foot before you kick into the handstand and remains so as it turns as a lever around the hip of your forwards lunging legIt is far easier and more efficient to start in the correct position and maintain it throughout than to have a sloppy kick-up closing the angle at shoulder and/or hip and then having to try to correct that by pulling the body into a straight shap once in handstand.
