layered it with wet toilet paper, and sat immobile for nine hours while it dried, then removed it, added spray paint and glitter, scared your dog with it for a few minutes, then thrown it in the trash?NO??? Well I got 4 words for ya!DON'T!
I had it.but it seemed to go away for me, well, not totally, but to a point where i can control itI just changed the way I ate, and drank alot of waterAlso, when I started taking zoloft, it really helped my ibs, because i wasn't stressing out as much.
Try a food exclusion diet, it may just be one thing that's upsetting your systemthere is a great book simply called 'Allergy free food' which has in it all the different kind of foods that can be problems and as well as recipes there are suggested exclusion diets it may seem like hard work but if you really don't wanna go to the docs surely its worth a try? good luck tho!
Look up a registered/licenced massage therapist in your area and call them upTell them your situation and ask if they are skilled to help youIt is a great alternative to medicationIt may not CURE it, but it will help regulate and ease the uneasiness you exerienceHelpful Hints: For Diarehhearub your stomach in a circular motions towards your right side For Constipationrub your stomach in a circular motion towards your left side This helps neutralize the natural flow of your bowels.
How do you know you have IBS without seeing a doctor? There's more to IBS than just diareahaLook at your dietAre you eating anything that might make you sick? Many people are lactose intolerant and don't know it this means cut out milk, cheese, butter, etc totally out of the dietMake sure you're getting a balanced diet including fiberAvoid fast foodsthey're just overproceesed fluff anywayI still think yuo need to see a doctor ASAP if this has been going on awhileIt could also be a sign you're sick or have food poisioning.
