1 piece whole wheat toast with strawberry preserves- 1 cup nonfat vanilla yogurt- 1 cup berriesOR- 245 calories- 1 packet high fiber cinnamon oatmeal- 1 cup berries-240 caloriesOR- 1 cup fiber one cereal- 1 cup berrries- 1 cup milk250 calorieswhich is healthiest? keep me fuller? i'm on a 1000 calorie diet5'8 125 and very activethanks!
If you continuously eat the same foods, you'll really get sick of them and slowly flit off the dietSo instead you can try to alternateMeaning, for example, SUNDAY: - 1 packet high fiber cinnamon oatmeal - 1 cup berries MONDAY: -Same TUESDAY: 1 cup fiber one cereal - 1 cup berrries - 1 cup milk WEDNESDAY: -Same Plus, all are healthy choices but remember to drink lots of water as it will help your body rid unhealthy toxins and is great for your skin tooYou may also try adding some (sugar-free not from concentrate) juice as well.
3 lbs hamburg 1 large onion chopped finely 1 green pepper chopped finely 1/4 cup italian bread crumbs 1 egg seasoning blend a big squirt of ketchup salt and pepper mix all together to make your meatballs and cook in fry pan with some oil until almost done and then add a jar of marinara sauceThen cook for about 30 minon simmer
Meatballs (also makes meatloaf) 1 pound ground beef 1 box stuffing mix, unprepared (you choose the flavor-I like turkey) 2 eggs 1 smcan tomato sauce Mix all ingredients together with your hands or a wooden spoonForm into balls and place on a cookie sheet with low sides (I recommend covering the pan with foil for less mess)Bake at 350 degrees, for 20 minutes or so (time will change depending on the size of the balls you make) I sort of just made this recipe up You can also add in some seasoning if you want like Tony's Chacheres, garlic, salt and pepper.whatever you like, but they do taste fine without it since the stuffing mix has seasoning alreadyThese meatballs, as long as they're not overcooked, come out tender and moistHope you try it!
This is a recipe my aunt got from her Swedish mother-in-lawIt is so good that it is mandatory at all family gatherings and it keeps the relatives coming every time!! Her Swedish mother-in-law was born in Sweden and moved to the United States with her husband in the 1915 rangeYou can't go wrong with this recipeSWEDISH MEATBALLS 1 1/2 lbs round steak 1/2 lb pork steak onion - grated to taste salt and pepper to taste 1/4 tsp ginger 2 eggs about 8 slices dried bread 1 1/2 c evaporated milk Grind the beef and pork together (she grinds it 3 times but you could use ground beef and unseasoned ground pork in place of this)Put the bread in the milk and let soak until wetPut everything together in a bowl and, with your hands, mix it together until fully incorporatedIf it looks hard, add a little waterMake into balls and fry in fat (bacon fat preferably) - in today's world you could use oil but it won't taste as goodWhen balls are light brown, put in a casserole dish or metal pan, cover and bake on 350? for about an hourDrain the juices and make a gravy using the juicesPour the gravy back in the pan with the meatballs and let everyone spoon it out to go over some nice potatoesShe would cut a whole potato into 4 to 6 pieces, rolled in butter, salted and peppered and baked until goldenYou could use mashed potatoes also if you wishThese meatballs are nice and tender and can be cut with a fork.
