i am a vegan and i try to eat very healthybut all of the healthy things i eat have way too much fiberi dont know what the hell all this stuff on the internet is about how americans dont get enough when its everywherebut americans are a different issue all together, MY problem is that i seem to be getting way too muchi dont know how to get less without just substituting with crapi eat 3000 calories a day and with it comes over 70 grams of fiber o.O so what foods am i not thinking of? fruits and vegetablestheyre loadedoatmeal, bread, rice, quinoa, falafel theyre loadednuts, legumes, seeds, fiber, fiber, fibermost soy products, fiberso what the hell is a boy to eat? i guess i could switch to white ricewhite breadbut they have such poor nutrient content, theyve just been stripped downso basically if i dont want to eat fiber i have to eat filler crap? :( i need some suggestions i dont know.
First, Jupiter Joanne is wrongAvocados are a high fiber fruit with about 6 grams per half Second Shane is also wrongYou don't need to limit oats, cereals, and bread.that just sounds like a type of atkins diet, which has proven to be unhealthyIt's true that the vegan diet is very high in fiberIt's true that as a vegan, it's very easy to get a substantial amount of fiber, but in general, Americans don't eat fiber-rich foodsThey eat poor-quality foods, like white rice, white bread, white pasta, meats, cheese, milk, eggs etc., which are all very low in fiber or contain no fiber, and don't eat anything close to the amount of fruits and veggies that are recommendedOften, when they do eat foods that could have fiber, they peel then, which significantly restricts the amount of fiber they get While the recommended amount of fiber is lower than what you get, I don't think that it's a problemIf you're having digestive issues because of the high amounts of fiber you consume, then make sure you're drinking adequate amounts of waterThe more fiber you consume, the more water you needBut I definitely don't recommend that you start eating less nutrient dense foods like white rice and white bread because not only are they nutrient-poor, but also they will cause your blood sugar to spike after eating, which over time, could lead to insulin resistance If drinking more water doesn't help, then I'd see a doctorMaybe you have some other underlying issue that's causing a problem, like gluten intolerance, celiac disease, etcbecause I'm sure they'd agree that eating too many fruits and veggies is never an issue.
You are partly correct - the purpose has to do with the change in measurement of the elements which of path is reflected of their order on the periodic tableI believe the forces that maintain the electrons are proportionate to 1/r^2So for each doubling of the radius you get a four fold cut back in the ionization vigourSo the important thing element is the dimensions of the element.
