Im looking for high-fiber, low fat recipes of any kind.
You could use a Bundt panDepending on how long you want the worm you could make one or two cakesCut it in 3rds or 4ths and put them together opposite each other and you have a wiggly wormCut the back end on a slant and put is on the front to make a face, then frost.
You can bake the cake batter in empty tin cansRemove the can bottom if necessary to push the cake out when it is done and coolCut them crosswise and trim so they fit together in a curveFrost to cover the seams.
Well, it can certainly be done if you have just regular round cake pansCook your cake layers and when they have cooled, freeze them for a couple of hoursThis avoids a lot of crumbs and cuts more evenlyThen cut around the pan the width of the worm you want to makeYou should be able to make a nice worm with 2 layersAnd then it's like a jigsaw puzzleJust cut and fit the pieces togetherYou can cut little ridges on the sides of the frozen cake to make it look more like a worm and less like a snakeMake little eyes with raisinsSounds cute.Good luck!!
I have made cake shapes in a varietyTry making a cake in a rectangular panOnce the cake is cooked, and cooled, lay the cake out on parchment paper and cut it into the shape you wantYou can easily do a squigly worm by cutting it out on your flat surfaceUse lots of frosting on your knife so you won't get crumbs on the parts you are frostingYou can use this technique for cows, people, birds, or any other shape you wantYou can also do a double layer if you need your worm higher or taller.
High-Protein, High-Fiber, Low-Fat Egg White Pancakes Recipe Source: Good To Eat Makes 13 pancakes, 4 inches in diameter RECIPE INGREDIENTS 1/2 cup yellow cornmeal 1/2 cup whole-wheat flour 1/2 cup enriched white flour 1 1/2 cups skim milk 3 egg whites 1 cup non-fat plain yogurt RECIPE METHOD Mix together the cornmeal, whole-wheat flour and white flourBlend in the skim milk and allow the batter to stand for 5 minutesWhip the egg whites until they stand in peaksThen fold them into the batterSpoon the batter onto a preheated non-stick skillet and cook until bubbles form on the pancake or the edges turn brown, then flip the pancake over and cook for 1 minute moreTop each with a dollop of non-fat plain yogurt.
