Hi,I'm 5'7 and weigh 150 poundsI have currently gained 22 pounds since i started collegeAlthough all my friends and family say they cannot tell and think it is muscle from my lifting, i can still tell a major differenceI know in order to lose weight i must burn more calories that i consume, but what is a fast and safe way to lose weightI tend to catch myself binge eating at nights a lotAbout how long would it take me to lose 22 pounds if i were to eat right and exericise and lift daily?
