This sounds really ridiculous, but as I was standing on a chair in my kitchen trying to reach for something on top of the cupboard, whilst holding a few things in the other hand, somehow I dropped everything into the sink and my cleaver managed to cut and pierce through the aluminum sink and theres a slight crack in itPlease, if anyone knows how I could fix this kindly let me knowThank you so much.
Keep exercisingDiets don't work, actuallyPeople think that they doAll diets do are reduce the amount of fats getting in your systemThey don't get rid of the fats, they just push them deeper inside your bodyThen as soon as the diet is over, the fats appear againOnly exercising burns fatsI hope this helps!
well there's always the option of water fasting, i usually lose 2 pounds a day while doing thisBUT if you go back to eating normally and don't keep a 1000 calorie diet and keep it all healthy, you will gain back all the weight and possibly moreso if you do decide to water fast make sure your drinking plenty of water and PLEASE, be careful and listen to your bodywater fasting- consuming only water for a certain period of time,
You should try a cleanse! Im actually starting one today- the Whole Body Cleanse basically im only eating raw fruits, veggies, a ton of water, 100% juice, and gluten free crackersIn addition- i am doing taking the vitamins from the cleansYou should try it! I got the kit from whole foods for $20 but if you dont want to spend the money you can just eat those foods for 2 weeksThen after, you will feel great and you dont have to completely cut out sugar but you can at least improve your diet in the long run! check my blog (specifically about my cleanse experience) for help or inspiration! //i could really use some followers- thanks! and good luck! wholebodycleansechallenge.blogspo.
I'm going to get in trouble answering this one but here goesFirst, it is very highly unlikely your sink is aluminumWhile it may look like it is aluminum, it is 99% likely it is stainless steelAn aluminum sink in a kitchen would wear out quickly, stain easily, have to be very thick, easily scratch and be very expensive to make To fix it so that the repair is relatively smooth, you need to make it worse before you can make it betterTake a screwdriver and hammer and strike along both edges of the cut so that an indentation is made from the topYou want an opening with two small lips so the epoxy you use can join thru the opening and at the same time be smoothed across the top to make it level with the sink finishFind the best epoxy at your local hardware store used for repairing stainless steelSome one should be able to direct you to the proper typePrepare your surface, top and bottom, making sure any rubber pad or spray on coating is removed underneath and rough up the surfaces with a medium grit sandpaperAfter mixing, force the material thru the hole so some sticks out the bottom leaving a slight mound on topApply a 1/4 layer of epoxy under the sink tapering down to flat about 1 1/2 out from each side of the cut to ensure good adherenceAfter the material gets firm to the touch before the it hardens on top, take a blade, like a cleaver (lol), and trim the material flush with the sinkImmediately after, gently smooth the epoxy with a fine grit sandpaperFollow the directions for curing time It won't be pretty but it should be functional and not leak unless the sink is stressed or abused Good Luck!
U need a dietNo sweets and no drinks with sugarDon't eat oiley foods as much either and excercise do some Situps pushupa running biking
