I drank like 3 bottles of Magnesium Citrate in 5 days because i was extremely constipated, along with that i had probably 10 - 15 16oz bottles of water in the course of 2 or 3 days(think i had atleast 1 soda too)now i feel bloated and my side is hurting, the freaky part though is that sometimes when i lay down i feel a cold wetness on my chest but when i touch it it's dry, i've been peeing alot(very very small amounts at a time)what should i do?
With that amount of water, unless your area is very hot, you should be passing a lot of urine; otherwise sweating a lotIn my area during summer as I drink I perspireFailing that you might be having a bladder or urinary tract infectionThis is usually accompanied by burning (slight or severe) while urinatingNot excreting the excess water can also cause bloating even as constipation wellWhile drinking a lot of water per day is good for the purpose of free bowelBy itself it does not workWater needs to be absorbed by bulk in the intestinal tractThe most effective bulk is water soluble fibers of fruits and vegetablesIf you are eating a very wide variety of fresh fruits and vegetables (approximately 20% fresh fruits and 60% vegetables), you would have no need for any more than Ten, eight ounce (10, 8oz) glasses of water per day to develop a routine of free bowel (one or two actions per day)In this case you would not be resorting to extra Magnesium CitrateIf you are having a urinary tract infection, garlic can help or you might need to see your medical doctor.
There should be cooking directions on the ham package.
