I know it's an ugly topic but seriously! I hardly ever poo, a few months ago I took laxatives to lose some weight then went off of them, ever since it Hadent been the sameLaxatives don't even work anymoreIt's like it doesn't even feel like there's anything to poop outPlease help I've been worried for awhile now
Start taking fiber capsules like Metamucil or Wal-Mucil (Walgreen's).Follow the directions on the bottle.For example, you can take 5 Wal-Mucil capsules 3 times a dayThey act as a stool softenerOn the flip side, they also stop diarrhea Give them 2-3 days to settle into your system and start workingI'm sure you could also take the fiber stuff in water and that should work, too
Oranges, apples, brocolli, beans, brown rice, whole wheat bread, fiber one, buckwheat groats, corn, prunes.
I'm not 100% on this, but I think oatmeal is one of them Good luck.
