Hi! I've increased the amount of fiber in my diet quite a bit in the past several months and lost about 15 poundsMy husband is trying to get on it too because of the many health benefits, not for the weight lossHe's getting really caught up in which foods we eat that have the highest fiberI have found several conflicting reports about some fruits and vegetables and I'm wondering if I can reach some sort of resolutionDaily, we eat about a cup or more of each fresh fruit: mango, papaya, banana, strawberry, orange, apple, mixed salad greens, brussel sprouts, edamame (soy beans), and tomatoSometimes we'll have figs, pineapple, plums, and peach too (if we don't have the others)We definitely eat other grains and beans too, but those generally have nutrition information written right on the back of the box- we're looking for the quot;unwrittenquot; fiber content of fresh fruits and veggies.
