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Question:

High fiber diet and fiber supplements to lose weight?

I've been doing some research on using a high fiber diet (35+ grams a day) and fiber supplements (like glucomannan) to lose weightAnyone have a successful experience with this? Please include how many grams of fiber a day you consumed, what supplements you took, and how much weight you lostThank you!

Answer:

You need to be very carefulYou are treading the lineA high fiber diet is fine, but remember too much of a good thing is always badThe key is moderationMisus of those suipplements can laed you stright into Anoerexia.
Al(s) + HCl(aq)- AlCl3 (aq)+ H2(g) Smaller pieces react faster than larger onesMetals in acid releases hydrogen gas

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