I been on a high fiber diet for 4 monthsI been noticing there has been a big change when I go to the bathroomVery loose stoolYesterday afternoon I went potty and I was in A LOT of painAfter about 2 hours of holding my stomach and trying to relieve my pressure and cramping I called 911It was so bad that I could not walk or standThey put me on morphine and it barley took the edge offPain lasted 8 hours and waking up today still have some crampsI asked them what I can do to prevent this from happening againThey told me quot;eat less healthy.quot; I was baffled by that statementI know there are products that help with gas like gas-x and bean-oI don't want to become an over the counter drug junkieThis diet up to this point has helped me a great deal to lose wight and increased my energyWhat can I do?
I am about to start this dietI was told to tke it slowHow much fiber have you been eating? I think it should be done in moderation.
If you have a rotation you have to find the rotational matrix
