I heard that fiber is good for us cause it cleans out our bodiesI've been trying to lose weight and i'm on the slim fast for lunch dietNow for dinner, I want to make food high in fiberI'm not sure if lentils have fiber but i think they doI want to buy (mini wheats) or frosted mini wheats cereal for breakfastI'm buying more fruits and vegetables like tomato and cucumber and lettuceWhat else is high in fiber that can help me lose weight? is this a good idea?.
Best sources of fiber are vegetables and slow-digesting/complex carbs -Fruits are high in fructose which is a very simple carbCompared to vegetables, they are a measly source of fiber(Avocados are the exception) -Breads and pastas are also a terrible source of fiber, even though the packaging says so-Porridge oats and anything else that hasn't been crushed/refined are good sources of fiber-Lentils are very good for you in every senseAND, they're cheap as mudThe Slow-Carb diet from 4HB promotes the consumption of lentils-Every vegetable known is high in fiberSpinach, lettuce, carrot, egg plant.you see where I'm going with this-Pumpkin seeds, sunflower seeds, other seeds and nuts are rich in fiber and protein.
i do no longer think of this occurredi'm in Waco, TX, and there replaced into an incident the place Obama signs and warning signs have been burned at Baylor (a non secular college), and then day after as we talk there replaced into reportedly a noose striking from a tree, yet no one took a photograph i assume, because of the fact i've got not seen thatthere replaced into video of the signs and warning signs burning nevertheless.
unebellef missed a few,not limited to China Grove and Mentone.Did you know that there are 254 counties in Texas?Good luck listing all of the cities.Pick up a copy of The Roads of Texas it has a very complete index of all communities in Texas.
