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Question:

High FIBER diet scenario(please enter)?

OK, WE ALL KNOW THAT A HIGH-FIBER DIET IS GOODIT MAKES STOOL BIGGERIT SPEEDS UP TRANSIT TIME OF UNDIGESTED FOODAND BLOCKS SOME CARBS AND FATSMY QUESTION IS.SINCE WHEN YOU ARE ON A HIGH-FIBER DIET, YOU WILL BE CRAPPING LIKE EVERYDAY OR TWICE A DAY OR MORE, MEANING TRANSIT TIME OF FOOD IN THE DIGESTIVE SYSTEM IS FAST.SO, IF THE TRANSIT TIME OF FOOD IS FAST, DOES THE BODY GET ENOUGH NUTRIENTS FROM THE FOOD YOU ATE? AND SINCE YOU WILL CRAP ALOT DOES IT MEAN YOU WILL ALSO LOSE SOME ELECTROLYTES ETCFROM CRAPPING ALOT.THANK YOU

Answer:

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Yes you will go daily and you should drink at least eight glasses of water per day for healthy bowelsNo you will not lose electrolytes

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