Could you please list some high fiber foods? Any favorites you have?
You can find cotton flannel in the fabric section of Walmart, or any fabric store.
I do alot of sewing, and when all else fails and I can't find the fabric I'm looking for at the fabric stores, I look at bedding, curtains and table cloths at the home stores (just today I bought a flannel flat sheet with a print I like for a quilt project)when the home stores fail me, I hit the second hand stores and look at the bedding and curtains there.I've also been known to browse the mens departments at clothing stores (and womens) and buy extra large+ sizes of clothes with fabric I likeI take the item apart and cut-out and make my own garments or whatever.
Natural fibers: Absorbency and porosity are common to natural fibers, making them responsive to changes in temperature and humidity and comfortable to wear in a variety of climatic conditionsLess desirable is the fact that natural fibers such as cotton have limited resiliency, so that the fabrics made from them tend to wrinkleCotton occurs as a relatively short fiber called staplesBefore fabric can be constructed, the staples must be spun or twisted into continuous strands called yarnThe fibers are then sorted for spinning, the longer and shorter lengths are usually separatedThe longer staples make the best natural fabrics (identified as combed for cottons, worsted for wools)The fibers are taken and spun into one long piece of never ending yarn which is placed on long spools, then the fibers are stretched and re-spun over and over for strengthFrom this process and onward the fibers are then loomed into a kind of web work that is densely woven thread by thread to create clothAs opposed to: Synthetic fibers, which all begin as chemical solutions, forced through tiny holes into a chemical bath or air chamber, these harden into long ropes of fiber, called filaments.
100 Cotton Flannel Fabric
dried fruits such as apricots, dates, prunes and raisins berries such as blackberries, blueberries, raspberries and strawberries oranges, apple with skin, avocado, kiwi, mango and pear broccoli, spinach, green peas and other dark green leafy vegetables dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils nuts and seeds such as almonds, whole flaxseed and soynuts whole grain breads, buns, bagels, muffins All Bran, Fiber One, Smart Bran, and Go Lean (cereals) barley, popcorn, corn and brown rice whole-wheat pastas
