I am looking at going on a high fibre, low in fat diet but am not sure what foods are what, can you give me some ideas please, plenty if you have them as i am a fussy eater which does not help! Also, with low fat items what is the maximum grams that i would not want to go past to still be classed a 'low fat' and what grams would be classed as high fibre (above.gr)Your help is appreciated.
red beans heated up with some salsa, cayenne, lime and honey served with rice low fat vanilla yogurt with raw old fashioned oats, chopped apple and some blanched almonds salad with mixed greens, red cabbage, carrot, celery, garbanzo beans bean soup (homemade)
Here are a couple of websites you can check out.enjoy.)
Brown rice pilaf, grilled tofu and steamed veges.
