I'm on a high in fiber diet for health and weight loss reasonsMy mother passed away from cancer and she was a diabetic, high blood pressure, 6 heart attacks.so this kicked my butt into actionI'm almost 40 and weigh about 190 lbsI should workout more than I do, but on the food side 90% of the time I'm on target with good habitsI need to know numbers with advice on fibers, fats, cal.s, carbsETCthen on e other hand with the exercisePlus I'd like to do the same for my 11 yrolds son, please help me out.thanks!
It is hard for someone to just tell you macronutrient numbers from your diet because it varies for everyoneYou need to go online to a daily calorie calculator and determine your daily needs based on thatIt is dependent of age, height, weight, sex, and activity levelsDo the same for your son as wellFor exercise, try to do some form of cardiovascular activity 4-6 times a week and then incorporate some sort of resistance training like light weights, or body weight exercises 2-3 times a week.
Humbuckers are groupies who have given so many hummers that they are now buck-toothed.
Humbuckers are groupies who have given so many hummers that they are now buck-toothed.
It is hard for someone to just tell you macronutrient numbers from your diet because it varies for everyoneYou need to go online to a daily calorie calculator and determine your daily needs based on thatIt is dependent of age, height, weight, sex, and activity levelsDo the same for your son as wellFor exercise, try to do some form of cardiovascular activity 4-6 times a week and then incorporate some sort of resistance training like light weights, or body weight exercises 2-3 times a week.
