I know it's important to have a lot of fiber in your dietBut what is there other than wheat bread? Meal ideas????Thx!
Stand up and walk atleast 5 mins after evry 2 hours while working
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
Remember that BMI is just one indicator of your well being reputeThere are many different matters to bear in mind, like your %frame fats, blood sugar and ldl cholesterolMy idea is you notice a general practitioner first earlier than occurring any diets or endeavor softwareTechnically the quickest manner might ordinarily be liposuction and/or another clinical approach like making your intestines and belly smallerOtherwise, devour quite small foods each three to four hours to choose up your metabolism and to preserve your brain comfortable, do not quit all carbs instantly cos your frame will begin to maintain what you might have leftEnsure you endeavor for longer than part an hour to begin burning fats and no longer simply carbsYour regional fitness center will support with atmosphere the correct center charges for burning carbs and fatsGood Luck!
Fiber can only be found in plantsThus, there is no fiber in meat and dairy (or any food from an animal source)Foods highest in fiber include: 1.) All fruit, with melons being the lowest in fiber (about 1 gram per cup), and berries being the highest in fiber (5-8 grams per cup)2.) Whole-grains, like whole-wheat bread (as you have mentioned), brown rice, oatmeal, quinoa, barley, amaranth, etc3.) Dried fruit is an excellent source of fiber because the water content of the fruit is eliminated, leaving only the fiberTry raisins or prunes4.) All vegetables, especially broccoli, cabbage, and eggplant5.) Beans- these legumes are chock full of fiber6.) Nuts Meal Ideas: Breakfast: 1 cup whole-grain cereal, like Nature's Path Heritage cereal or cooked oatmeal Add 1 tbsp chopped walnuts and 1 tbsp raisins to cereal or oatmeal 1/2 cup milk 1 banana Lunch: Grilled Vegetable sandwich with mozzarella Smbean salad Snack: Apple with 1 tbsp peanut butter Dinner: Grilled/baked fish or chicken 1 1/2- 2 cups romaine salad with tomatoes, carrots, cucumber, red onion, and chickpeas dressed with olive oil and vinegar 1 cup brown rice Dessert: 3/4 cup vanilla yogurt sprinkled with berries
