High Intake of Fiber on Fat?

I am a male 19y with bmi of 30 and i have recently changed my eating habits, as I now take at least 22g of Fiber in my food through (All~Barn Cereal)As i take this meal two times a day.I simply want to know, How does Fiber fights Obesity (or does it),How much time would it take to see the effect of this new Food Plan?P.S I also, go for Cardio Training.

I bake mine all the time, I generally use a broiler pan so the grease drips down off of the bacon,but you can use any baking sheetsBake at 400 for about 15 min and the turn it over for maybe another 7 or so!

Bacon is great bakedpre heat your oven to 350 or soTry putting it n a cooling rack over a 1 inch lipped sheet so the fat will not spill out into the oven and catch fire or you can lay it on parchment paper to help absorb some of the grease or even paper towels will work but be sure the pan is deep enough to hold the grease or take it out half way through cooking and drain then return to the ovenMy husband cooks at a restaurant and they always bake the bacon just on baking sheets and he says sometimes he has to drain it and sometimes not depends on the amount of fat on the bacongood luck and enjoy!

I have used the microwave as well as the oven to prepare baconBoth work well but like the taste of baked baconMy oven is strange therefore I can't give you an approximate time but I usually check on it every 5 minutes or soI also try to put it into a non shallow baking dishI have sprinkled it with coarse black pepper before cookingAlso added some brown sugarIt turns out nice and crisp and tastyBe extra careful when removing from the oven so as to not spill the bacon grease or get burned.

Hey, congratulations to your change!! Well, first of all, fiber keeps you full for longer, that means that you won't get hungry as soon as you would if you're eating something low in fiberAlso, your body needs a greater effort to digest fiber, which means that extra calories are burnedDigesting fiber therefore keeps your metabolism goingMany foods that are high in fiber have other health benefits too, such as whole grains, which are higher in fiber AND nutrients than refined grainsGood luck with everything!

Bacon doesn't cook fast in the oven-I know because I use it in a casserole and I have to partially cook it before putting it inThe best way to cook a lot of bacon is in the microwaveI can cook a half a lbat a time by putting it on a plate and covering it with paper towels to prevent splatterYou can dump the grease in the garbage and use the plate over and over till all the bacon you're going to cook is doneIt is just as good as fried baconEdit-A half a lbcooks in 5-6 minutes, but you will need to check it every couple of minutes because microwave heats vary.

Bacon doesn't cook fast in the oven-I know because I use it in a casserole and I have to partially cook it before putting it inThe best way to cook a lot of bacon is in the microwaveI can cook a half a lbat a time by putting it on a plate and covering it with paper towels to prevent splatterYou can dump the grease in the garbage and use the plate over and over till all the bacon you're going to cook is doneIt is just as good as fried baconEdit-A half a lbcooks in 5-6 minutes, but you will need to check it every couple of minutes because microwave heats vary.

I bake mine all the time, I generally use a broiler pan so the grease drips down off of the bacon,but you can use any baking sheetsBake at 400 for about 15 min and the turn it over for maybe another 7 or so!

Bacon is great bakedpre heat your oven to 350 or soTry putting it n a cooling rack over a 1 inch lipped sheet so the fat will not spill out into the oven and catch fire or you can lay it on parchment paper to help absorb some of the grease or even paper towels will work but be sure the pan is deep enough to hold the grease or take it out half way through cooking and drain then return to the ovenMy husband cooks at a restaurant and they always bake the bacon just on baking sheets and he says sometimes he has to drain it and sometimes not depends on the amount of fat on the bacongood luck and enjoy!

I have used the microwave as well as the oven to prepare baconBoth work well but like the taste of baked baconMy oven is strange therefore I can't give you an approximate time but I usually check on it every 5 minutes or soI also try to put it into a non shallow baking dishI have sprinkled it with coarse black pepper before cookingAlso added some brown sugarIt turns out nice and crisp and tastyBe extra careful when removing from the oven so as to not spill the bacon grease or get burned.

Hey, congratulations to your change!! Well, first of all, fiber keeps you full for longer, that means that you won't get hungry as soon as you would if you're eating something low in fiberAlso, your body needs a greater effort to digest fiber, which means that extra calories are burnedDigesting fiber therefore keeps your metabolism goingMany foods that are high in fiber have other health benefits too, such as whole grains, which are higher in fiber AND nutrients than refined grainsGood luck with everything!