I want to get more fiber into my system! BUT what has a lot of fiber? i have NO idea! anything thats HEALTHY and GOOD that i can mix into my water? or maybe some snacks that are healthy and high in fiber? ANYTHING! thank you! :)
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Make a collageUse some of the items you have to represent some of the things that make you uniqueFor example,a piece of the jeans can represent you when relaxing,comfortable,feeling safe, etcOutdoor items can represent a love of natureOr use the different textures you have and assign each one a feeling or emotionGlue the different items on your neon paperCut words from magazines to help explain each itemHope this helps somewhat.
Good for you! Fiber is very important for many health reasonsOf course, there are fruits, veggies, and beans of all kinds that have fiber100% bran cereals or cereal bars are another optionFiber One has a pancake mix with fiber that is quite goodIf you go to the drug store you will find flavored drinks (usually orange) with fiber; also powders that you can add to flavored water or juice like BenefiberAnother option is Metamucil cookies cinnamon and apple flavor which make a nice tasty snackDon't forget to drink plenty of water, too; usually 8 glasses a day of plain water will do the job.
