What are foods with iron in them? :)
Red meat and liver are 2 sources. If your blood test shows that your iron levels are low it's likely that you're not getting enough B12 or copper. If you really want to balance this out see a Naturopath or a Holistic Nutritionist. Family doctors are absolutely not experts on nutrition. They get no training in it at med school.
To boost the amount of iron in your diet, try these foods: Red meat Egg yolks Dark, leafy greens (spinach, collards) Dried fruit (prunes, raisins) Iron-enriched cereals and grains (check the labels) Mollusks (oysters, clams, scallops) Turkey or chicken giblets Beans, lentils, chick peas and soybeans Liver Artichokes And here's a tip: If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron.
