The house I recently moved into has no insulation in the wallsI cannot afford to do anything major at the momentI'm hoping someone has some ideas on keeping the house warm without running the heat 24/7I've already put plastic up over the windows, but that's not doing much for the walls.Any ideas would be appreciated! Thank you!
Just eat 1300 calories a day,keep it same everyday.
people who eat breakfast have a better shot at losing and maintaining weight loss
don t take other suggestion to oder your dish when you go to restaurant with your friends
If the walls are not already covered with wall paper, I suggest you do that using a lining paper underneath the main wall paperI have found it to be a big help - it is expensive enough unless you are able to do it yourself - it is expecially useful on the inside of external wallsIf you are not using a fireplace, you should push old clothes or paper into the chimney to stop your heat pouring up the chimneyBe sure to remove this if you decide to light a fire otherwise you will fill the house with smokeThe attic should be insulated with some of the many types of insulation available which is reasonably pricedBe sure to use gloves, a mask with legs and arms coveredAlso be sure to walk on the ceiling joists - not the ceiling plasterAvoid heating all rooms all the time - heat the rooms you are usingIf possible use thermostats to control the heat in the rooms you are using - there is available a nice radio controlled thermostat which controls a receiver next the boiler - not cheap but easy to install as wiring is limited to the receiver and the thermostat can be moved aroundSeal doors with draft excluders at the bottom and adhesive foam strip on sides an top - not expensive and easy to doPlastic covering of the windows is good - a better but more expensive option is to us auxiliary glazing if you wanted to avoid the expense of double glazingThe windows should also be sealed with adhesive foam rubber as with the doors in the case of the windows with plastic covering or with the auxiliary glazingThe boiler should be running at its maximum efficiency - the boiler service man should see to thatBut for you it should not be putting out smoke from the flue - this indicates incomplete combustionMaybe a little puff of smoke at start up is ok.
My sister is 18 years old, suffers from anorexia and I aim to work within mental health in the upcoming years so I understand where you are coming fromThe thing about anorexia is that it is,unfortunately, life longYou will always have these strugglesThe good news is though, it can be controlledI'm sure you are aware of this but anorexia causes those who suffer from it to see their body differently to others, you will notice negatives rather than positivesWhen it comes to body image many of those with an eating disorder will never be happy because you will always see something that you want differentIt can also lead to problems like infertility and heart failureHowever, I'm not here to lecture youWith my sister I tried to meet her half way so we have a deal that she will stay above 6 stone but not allow herself to get to 8 stone, although that would also be classed as underweight with her heightSo in order to benefit your health as much as possible but still feel a little better, I suggest you decide on a minimum and maximum weightNever starve yourself, in fact you put more weight on if you do as your body panics and stores extra fat, making it harder to burnTry to focus on toning rather than burning fat because you will literally just turn that extra fat to muscle, just don't over do itA good toning idea for upper thighs is to get a middle sized exercise ball, sit on the end of a sofa with your feet on the floor and squeeze your thighs togetherYou can also walk up the stairs sideways by crossing your legs over but walk back down, this will also tonne your legs If you should ever want to discuss it feel free to email me, if not that's cool tooBest of luck in the future
