Okay, Please do not answer this if your going to criticize me, I want the answer to my questionNot to be lectured and what notWell, to start out, im a 15 year old 5ft7 femaleI weight 172.I AM overweight and in need of some MAJOR weight lossIm talking about 30 pounds in 6 weeks.Please give me some tips on thisthanks much.And im only in need of answers that answer my question, like i said DO NOT answer if your going to tell me quot;its unhealthyquot;
Say Goodnight, Gracie by Julie Reece DeaverIt is a really quick read but is good enough to make you cryIt is about a teenager whose best friend is killed(It says that at the beginning so I am not giving anything away.) Hope you enjoy it :-)
The Fault in our Stars (a bit romantic, but not the conventional kind, I promise! No triangles) My Sister's Keeper
This Site Might Help YouRE: Do you know any good tragedy novels? I want to read a truly tragic book, with either a quot;sadquot; ending or an at least bittersweet quot;happyquot; endingI don't really want an absolute happy endingAnd also, no romanceGod, I hate romance books (especially love triangles) with a passionI've only read a few good.
Diet, Cardio, Weight Training, and water intakeEat a clean diet - avoid sugar, carbohydrates, salt, sauces, soups, ketchup, juice, and sodaJust eatvegetables and steak, tuna, chicken, salmon, eggsEat every three hours to keep your metabolism upThen do high intensity interval trainingDo it twice a day - forty-five minutes per sessionOne time in the am and one time in the pmMake sure you are getting really sweatyThen do squats, lunges, situps, and push ups every other dayDo them until your muscles really acheDrink at least two liters of water per day.
