im 15 about 5'9 and im trying to lose some fat in the tummy and hips. i understand that running and stuff with cardio will lose tumy byt will it help my hips? any ideas or tricks or anything would be very helpful. if it helps any i play lacrosse and am/was an irish dancer. thanks so much!
I found the book to be very informative and easy to read. I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off. It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Get started today!
Going low carb is proven to encourage weight loss. Limit the carbs (especially polished carbs like muffins and bagels) and include a little fat.
This Site Might Help You. RE: how can i lose hip fat? im 15 about 5'9 and im trying to lose some fat in the tummy and hips. i understand that running and stuff with cardio will lose tumy byt will it help my hips? any ideas or tricks or anything would be very helpful. if it helps any i play lacrosse and am/was an irish dancer. thanks so much!
