i have lost about 15 lbs in the last 4 mnths, my hands, legs , face are all normal (NOT FAT)however i cannot seem to get rid of my stomach, what can i do to lose the stomach?
I'm sure you already know that there is no such thing as spot reduction Hence, I'd advice you to maintain your current exercise regime (if you area already on one)Perhaps you might also want to have a good nutrition plan drawn up(limit the carbs and bump up the protein intakeThat's the surest way to burn excess flabs) Because the best way to get a six pec is through a proper diet plan, and a sound exercise regime.
actual you will could ask for an extension and bypass and do it suitedI understand this will not be the respond you desire to hearken to however no longer something can replace in that trypossibly inspect yet another one?
