I'm guessing I would need to cover the heating elements with aluminum foil before shaking and spraying the Easy Off and later wiping it off with paper towels.
Add More vegetables, fruits, whole grains Read labels when buying foods to see the fiber contentEat a fiber supplement
Consume wholegrain/ fiber cereals (wheetabix, miniwheats, kashi go lean, bran flakes, etc.) and/ or oatmeal- steel cut oats with added wheatgerm/ branApples, oranges, yams and dark leafy greens are also good sources of fiber along with - Fiber granola bars - Kashi cereals/ products- frozen foods - Amy's frozen foods - All bran/ Fiber one products - Beans/ baked beans - Chickpeas - Lentils - Vegetable/ bean- lentil based soups - Vegetarian/ turkey/ beef chili's - Wholewheat breads/ wraps/ pitas/ english muffins - Wholewheat pastas with tomato sauce/ added vegetables - Brown rice - Couscous/ quinoa - Frozen/ canned/ fresh fruits- vegetables - Wholegrain crackers with hummus spread - Musili - Digestive/ bran cookies Hope i'v helped, goodluck!
Instant oatmeal or rolled oats every morningI believe these are a good oatmeal choice because they are prepared by pouring boiling water over the topAfter you cook steel-cut oats for 10-15 minutes, I can't imagine there's a lot of nutritional value leftOtherwise, learn to make healthy vegetable soups like blackbean or pumpkin and black bean or lentil soup Psyllium Husk fiber capsules are available at any pharmacy or a walmart and it is a cheap/quick way to get fiber in your diet when you can't prepare foodI've heard coconut meat is a good source of fiber and I know firsthand it does great things for your health and GI tractRead up on itIt's a chore to cut up but it is not a typical part of our american diet other than in sugary desserts so check it out for what it can do for youIt (coconut) is the (I think) second richest source of a thing called Lauric Acid which is found in human breast milk-to help little munchkins establish their immune systems.
Lesley is right onI think it's on the bottle, make that final rinse with vinegar and waterRemoves that last bit of oven cleaner film from the oven walls The racks do better if you put them into a garbage bag along with several cups of household ammonia and let it sit overnight (I put it in the bathtub)By the next morning the crud is far easier to removeYeah, you can use Easy Off but I didn't like what it did to the chrome on the racks If you need to scrub some tough areas on the oven, use Brillo or SOS pads OF course you don't have a continuous clean oven.never use chemicals on thoseThey are different than a self cleaning oven.
