Im 5'6 106 lbs.I am finding it impossible to get a big butt, heck I even had a baby lost all the weight within a monthAny tips?
Strength training exercises that target your gluteal muscles will enlarge them and make your put biggerI would recommend finding strength exercises focusing on that particular area (mainly squats, lunges, and variations of those exercises) and doing them two to four times a week on nonconsecutive daysYou should see results within 6 weeks; look up gluteal exercises online or pick up a single copy of any women's fitness or health-focused magazine for movesWalking at an incline, using a Stairmaster, and also using an elliptical at a higher incline setting will also help that as well, as will taking the stairs whenever you canTry these types of cardioReeboks also makes shoes for the purpose of toning that muscle area as well, and the hamstrings, which will help your backside moreIf you don't want to spend money though, then cardio forms at an incline along with strength training at least half an hour, preferably to an hour, two to four times a week will helpAlso, you're at a pretty low weightIt might be that you are naturally thin, or your low weight could be the reason why your backside might be small.
I get to eat steak AND macaroni and cheese? thx the world is slightly better lol its prolly like a TON of calories thoeh it'll be worth it :D thx
