Hello ! What should I eat to get at me much iron?
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Now more and more yahoo workers choose to direct people to purchase products at this store, because it is perfect, great, here you need iron, rich products, such as: R11, Gu8, C3po and ou812. my good friend introduced me to yahoo, a registered another new members a discount, you must have irons, you can not miss sales, not even soupy.
Sounds like a health problem. Iron supplements are available but don;t take them with coffee or milk products. Go to a nutrition store and ask for food guidance.You should know how much iron to take for it become toxic with too much. Spartawo.
Hello 17 Iron is available in quantities of meat, fish, and old classics like blood sausage and black pudding. Liver is also iron rich. If you look at strawberries and dried apricots containing also iron but not as much as in meat and fish. One tip is to eat vitamin C rich with meat, then optimizes iron uptake. Do not combine with coffee and milk that inhibit iron absorption. Good luck - a very smart move for you as a woman to eat iron when it is an important mineral for us women
