I am so extremely busyMy schedule is hardly flexible.However, exercise is not in that schedule and it needs to beI used to workout everyday last year because I was on the rowing team here at the university, but now I'm notNow, I get tired more often and I feel fatigue during the dayI know I can counter that if I exercise, but I don't know how much I should do each week or for how longI'm willing to do enough to eliminate fatigue and boost daily energy without comprimising my daily scheduleSo in other words, I guess I'm asking, how much exercise should I get on a weekly basis that's just enough to quot;get byquot;?
Light your pillar candle (or another one) and let a good little puddle of wax build up in itTilt it and let the puddle of hot wax pour onto the plateImmediately sit your candle down in the wax while its still liquid - hold in place till it sets.
I have a similar problemand I'm not a fitness expertbut what I have been trying to do is do little 10 minute workouts whenever I get a chance and trying to add exercise back into my life by walking whenever possible, taking the stairs instead of the elevator, and just picking up the pace in generalI can't give you exact timesbut hopefully this will helpI know that I took off 20 lbs and increased my energy when I was living in Mexico and had to walk up lots of stairs to get to my houseJust the incidental workout of walking to work and taking the stairs changed my fitness level greatly.
