I work in a grocery shipping business in the cold foods areaI am in temperatures from 32 or lower for about 9 hours a day three days in a row.My question is Lately I get cold there and cant warm my body with just blankets or the heater or basically being in normal temperaturesThe best way is to get in a bath BUT it hurts the skin on my legs turns bright red and actually feels burntIt goes away after a few hours (by the next morning) My question is.does anyone know a better way to warm up or something I can put on my skin to make it less irritated.
Get an electric blanket and allow your body temperature to rise slowly The bath is not a good ideaA warming pad that you can sit on can help as wellThis allows the heat to gently infiltrate your body tissuesConsider investing in some really good long underwear and alpaca wool socksIt will make a very real difference.
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