im a 13 year old girl and i have iron problems im sometimes get sick ? help
Iron supplements are probably the best bet also just eat healthy and red meat is of course has lot of iron, and try to get enough rest and sunshine too. Goggle a food list high in iron and try to eat these foods often till your level normalize. Good Luck to you!
Iron supplements are probably the best bet also just eat healthy and red meat is of course has lot of iron, and try to get enough rest and sunshine too. Goggle a food list high in iron and try to eat these foods often till your level normalize. Good Luck to you!
