Question:
How do I lose belly fat?
I like sweets and carbs and sodas alotDoes anyone know how I can cut back on what I est or change my eating habitsAlso I need to lose belly fat how do I do itEveryone says to go to the gym but our gym memberships around here are way to expensiveDoes anyone have any home work out I deas?
Answer:
If you really want flat abs you HAVE to change your diet, so say goodbye to sweets/bad carbs/sodasSince you can't spot treat your body, you need to do cardio to burn fat everywhereI'd recommend going running at least 4x a weekAim for at least 20 minutes; you want your heart rate to get up so the fat will start burning off Just replace the junky snacks with yogurt and fruit and you should start to see a difference:)
If you really want flat abs you HAVE to change your diet, so say goodbye to sweets/bad carbs/sodasSince you can't spot treat your body, you need to do cardio to burn fat everywhereI'd recommend going running at least 4x a weekAim for at least 20 minutes; you want your heart rate to get up so the fat will start burning off Just replace the junky snacks with yogurt and fruit and you should start to see a difference:)
I wouldn't go the puppy pad route personallyIt just teaches them it's OK to go insideA routine is the easiest way to get them trainedPick the puppy up and take them outside once an hourReward praise HEAVILYIf they don't go bring them back out the next hourYou'll want to take them out after meals and after waking up We had ours sleep in bed with us so she'd wake us up in the middle of the nightMakes for sleepless nights but she trained a LOT faster that way Stay on the schedule as much as you canIf you find an hour is too long cut it back to 45 minutes or whatever seem to workConsistency is the key here until the puppy is trained, never let him out of your sight while you are homeThe very instant he starts to pee or poop inside, interrupt him in a normal tone of voice (no hollering), pick him up and carry him outsidePraise praise praise when he potties outsideGiving him a treat is a great ideaIf you see him sniffing around like he is looking for a place, go ahead and take him outside When you can't be with him because no one is home or everyone is asleep, keep him cratedThe crate shoudl be very smallJust large enough for him to stand up and turn around inYou can get him a normal size crate but make it smaller by putting a divider in itHe will try his best not to pee or poop in his sleeping areaPut the crate in your bedroom so he will be with you at night.
I wouldn't go the puppy pad route personallyIt just teaches them it's OK to go insideA routine is the easiest way to get them trainedPick the puppy up and take them outside once an hourReward praise HEAVILYIf they don't go bring them back out the next hourYou'll want to take them out after meals and after waking up We had ours sleep in bed with us so she'd wake us up in the middle of the nightMakes for sleepless nights but she trained a LOT faster that way Stay on the schedule as much as you canIf you find an hour is too long cut it back to 45 minutes or whatever seem to workConsistency is the key here until the puppy is trained, never let him out of your sight while you are homeThe very instant he starts to pee or poop inside, interrupt him in a normal tone of voice (no hollering), pick him up and carry him outsidePraise praise praise when he potties outsideGiving him a treat is a great ideaIf you see him sniffing around like he is looking for a place, go ahead and take him outside When you can't be with him because no one is home or everyone is asleep, keep him cratedThe crate shoudl be very smallJust large enough for him to stand up and turn around inYou can get him a normal size crate but make it smaller by putting a divider in itHe will try his best not to pee or poop in his sleeping areaPut the crate in your bedroom so he will be with you at night.
at 11 weeks, he is not able to hold 8-9 hours and wait until you come back to bring him outif you are living in an apartment, the best is to use pee pads which your mentioned he has already been trained to do so with your working hours, it's actually not suitable for you to have a puppy, you might want to consider getting an older dog like 2 years old and up that way, they are able to hold for 7-8 hours remember no dogs should be holding for more than 8 hours, it's not fair to the poor doggieif you cannot commit to that, you better not to own a dog.
By displaying you the way potty coaching will also be effortlessIf you comply with a established planMost mum and dad potty educate utilising trial and blunder and extend potty coaching by means of months as a substitute of simply days if that they had used a established planThe longer you wait to potty educate your youngsterThe more difficult it'll be for youEven if they're presently no longer displaying any indicators of being capableEven if you happen to had attempted potty coaching ago and failed.Listen, it is NOT your faultI do not know for certain? But that is most likely the main lesson approximately potty coaching I would EVER proportion with youI say that on the grounds that I've identified mum and dad who have potty expert their kids in simply three dayshandiest utilising three useful suggestions Carol Cline instructed to them… and now under no circumstances must pay for or difference diapers ever once moreIf handiest each and every mum and dad used Carol Clines processmum and dad could have their youngster potty expert in daysas a substitute of weeks and even monthsWould you brain grabbing a work of paper and taking notes? I real suppose that is THAT main in your youngster's long termPS Whether your short of to begin potty coaching now or desire begin later down the street…that is expertise each and every mum and dad demands to grasp.Information from peers and loved ones is NOT sufficientIn truth, in the event that they deliver you one piece of unhealthy recommendation, it'll most likely BACKFIRE and set you again monthsMaybe you'll move to the supply hyperlinks beneath, You'll Be Happy You Did:-)
I wouldn't go the puppy pad route personallyIt just teaches them it's OK to go insideA routine is the easiest way to get them trainedPick the puppy up and take them outside once an hourReward praise HEAVILYIf they don't go bring them back out the next hourYou'll want to take them out after meals and after waking up We had ours sleep in bed with us so she'd wake us up in the middle of the nightMakes for sleepless nights but she trained a LOT faster that way Stay on the schedule as much as you canIf you find an hour is too long cut it back to 45 minutes or whatever seem to workConsistency is the key here until the puppy is trained, never let him out of your sight while you are homeThe very instant he starts to pee or poop inside, interrupt him in a normal tone of voice (no hollering), pick him up and carry him outsidePraise praise praise when he potties outsideGiving him a treat is a great ideaIf you see him sniffing around like he is looking for a place, go ahead and take him outside When you can't be with him because no one is home or everyone is asleep, keep him cratedThe crate shoudl be very smallJust large enough for him to stand up and turn around inYou can get him a normal size crate but make it smaller by putting a divider in itHe will try his best not to pee or poop in his sleeping areaPut the crate in your bedroom so he will be with you at night.
at 11 weeks, he is not able to hold 8-9 hours and wait until you come back to bring him outif you are living in an apartment, the best is to use pee pads which your mentioned he has already been trained to do so with your working hours, it's actually not suitable for you to have a puppy, you might want to consider getting an older dog like 2 years old and up that way, they are able to hold for 7-8 hours remember no dogs should be holding for more than 8 hours, it's not fair to the poor doggieif you cannot commit to that, you better not to own a dog.
Dogs are creatures of habit and like to go in the same spotTrain him by moving the paper outside to where you want him to use the bathroomMake sure it's an area he's comfortable with and not anxiousLet him sniff aroundWhenever he has to go, take the paper with you outsideAfter a few days of doing this, remove the paper but take him to that same spotIf he has an accident in the house, do not scold himClean it up and try to remove all traces of the scent so it doesn't become a habit Feed him at the same time every dayIf he doesn't eat or drink within that time frame (say, it's 8:00am to 9:00am every morning), remove the food and water until the next feeding timeHe'll learn that this is when he eats and his body will be trained to go about 20 minutes after he eatsAs far as your schedule, no matter what it is, make these feeding/potty times a priorityIf you're home, don't take him outside- pretend like you're at workAnd when you get home from a normal workday, ignore him for 5-10 minutes to discourage separation anxiety and urinating out of excitementHope this helps!
If you really want flat abs you HAVE to change your diet, so say goodbye to sweets/bad carbs/sodasSince you can't spot treat your body, you need to do cardio to burn fat everywhereI'd recommend going running at least 4x a weekAim for at least 20 minutes; you want your heart rate to get up so the fat will start burning off Just replace the junky snacks with yogurt and fruit and you should start to see a difference:)
By displaying you the way potty coaching will also be effortlessIf you comply with a established planMost mum and dad potty educate utilising trial and blunder and extend potty coaching by means of months as a substitute of simply days if that they had used a established planThe longer you wait to potty educate your youngsterThe more difficult it'll be for youEven if they're presently no longer displaying any indicators of being capableEven if you happen to had attempted potty coaching ago and failed.Listen, it is NOT your faultI do not know for certain? But that is most likely the main lesson approximately potty coaching I would EVER proportion with youI say that on the grounds that I've identified mum and dad who have potty expert their kids in simply three dayshandiest utilising three useful suggestions Carol Cline instructed to them… and now under no circumstances must pay for or difference diapers ever once moreIf handiest each and every mum and dad used Carol Clines processmum and dad could have their youngster potty expert in daysas a substitute of weeks and even monthsWould you brain grabbing a work of paper and taking notes? I real suppose that is THAT main in your youngster's long termPS Whether your short of to begin potty coaching now or desire begin later down the street…that is expertise each and every mum and dad demands to grasp.Information from peers and loved ones is NOT sufficientIn truth, in the event that they deliver you one piece of unhealthy recommendation, it'll most likely BACKFIRE and set you again monthsMaybe you'll move to the supply hyperlinks beneath, You'll Be Happy You Did:-)
By displaying you the way potty coaching will also be effortlessIf you comply with a established planMost mum and dad potty educate utilising trial and blunder and extend potty coaching by means of months as a substitute of simply days if that they had used a established planThe longer you wait to potty educate your youngsterThe more difficult it'll be for youEven if they're presently no longer displaying any indicators of being capableEven if you happen to had attempted potty coaching ago and failed.Listen, it is NOT your faultI do not know for certain? But that is most likely the main lesson approximately potty coaching I would EVER proportion with youI say that on the grounds that I've identified mum and dad who have potty expert their kids in simply three dayshandiest utilising three useful suggestions Carol Cline instructed to them… and now under no circumstances must pay for or difference diapers ever once moreIf handiest each and every mum and dad used Carol Clines processmum and dad could have their youngster potty expert in daysas a substitute of weeks and even monthsWould you brain grabbing a work of paper and taking notes? I real suppose that is THAT main in your youngster's long termPS Whether your short of to begin potty coaching now or desire begin later down the street…that is expertise each and every mum and dad demands to grasp.Information from peers and loved ones is NOT sufficientIn truth, in the event that they deliver you one piece of unhealthy recommendation, it'll most likely BACKFIRE and set you again monthsMaybe you'll move to the supply hyperlinks beneath, You'll Be Happy You Did:-)
Dogs are creatures of habit and like to go in the same spotTrain him by moving the paper outside to where you want him to use the bathroomMake sure it's an area he's comfortable with and not anxiousLet him sniff aroundWhenever he has to go, take the paper with you outsideAfter a few days of doing this, remove the paper but take him to that same spotIf he has an accident in the house, do not scold himClean it up and try to remove all traces of the scent so it doesn't become a habit Feed him at the same time every dayIf he doesn't eat or drink within that time frame (say, it's 8:00am to 9:00am every morning), remove the food and water until the next feeding timeHe'll learn that this is when he eats and his body will be trained to go about 20 minutes after he eatsAs far as your schedule, no matter what it is, make these feeding/potty times a priorityIf you're home, don't take him outside- pretend like you're at workAnd when you get home from a normal workday, ignore him for 5-10 minutes to discourage separation anxiety and urinating out of excitementHope this helps!
Dogs are creatures of habit and like to go in the same spotTrain him by moving the paper outside to where you want him to use the bathroomMake sure it's an area he's comfortable with and not anxiousLet him sniff aroundWhenever he has to go, take the paper with you outsideAfter a few days of doing this, remove the paper but take him to that same spotIf he has an accident in the house, do not scold himClean it up and try to remove all traces of the scent so it doesn't become a habit Feed him at the same time every dayIf he doesn't eat or drink within that time frame (say, it's 8:00am to 9:00am every morning), remove the food and water until the next feeding timeHe'll learn that this is when he eats and his body will be trained to go about 20 minutes after he eatsAs far as your schedule, no matter what it is, make these feeding/potty times a priorityIf you're home, don't take him outside- pretend like you're at workAnd when you get home from a normal workday, ignore him for 5-10 minutes to discourage separation anxiety and urinating out of excitementHope this helps!
at 11 weeks, he is not able to hold 8-9 hours and wait until you come back to bring him outif you are living in an apartment, the best is to use pee pads which your mentioned he has already been trained to do so with your working hours, it's actually not suitable for you to have a puppy, you might want to consider getting an older dog like 2 years old and up that way, they are able to hold for 7-8 hours remember no dogs should be holding for more than 8 hours, it's not fair to the poor doggieif you cannot commit to that, you better not to own a dog.
