(what exercises would be good to help me lose weight)
Okay, that's a pretty good choiceBut for a similar amount of money you can get an Echo1 M28It has better accuracy, by a little, as well as better rangeIt is $175, but only includes a bipod, although it is a pretty good one indeedYou can easily find a scope online for about $35 that's pretty goodI would also highly suggest Bioval .3g BBsThey will give you much better accuracy than Madbull BBsMake sure that you put enough range between you and your targets, i.eabout 280+ feetIt will be at the end of your range, but far past theirsAnd as for the scope, go with an NC star for your price range, or a Barska hunting scopeBoth are fine choices.
Formula for Success 1Small Frequent Meals Don't skip meals or go more than four hours without eating this set you up for later temptationWhen meals are more than six hours apart, plan strategic snacks 2Eat Moderate Portions Eat a little less of everything! 3Beware of Concentrated Sugars Excess sugar eaten alone causes more insulin secretionInsulin promotes fat storage and can result in a rebound drop in blood sugar levelsLow blood sugar, in return, stimulates the appetite, especially cravings for more sugar 4Eat Foods High in Fiber Fiber fills you up and helps stabilize blood sugar levelsThere are two types of fiber: soluble and insolubleWe need both of them in our diet! 5Lower Your Fat Intake Limit foods that are high in fat 6 Consume Caffeine in Moderation, If at All Caffeine, like alcohol, may be contained in beverages considered to be food but the effects of this chemical are definitely drug-like 7Exercise at least 3 times a weekDrink Plenty of waterPay attention to your body mass indexUse the calculator from the website below.
