one more bonus question, do you think people get their their daily requirement of fiber.
fruits and veggiessoymilk is high in fiber also.
Flax seed is a great source of fiberIt only takes a couple of tea spoonsYou can get it from the store a lb for about $4.00It is is the highest plant source of Omega three and six Other sources of fiber: Oatmeal especially steel cut oats (although it too expensive) WheatGerm Whole grains (bran has the highest fiber content); this includes breads and cereals, whole-grain pastas, and brown rice Nuts and seeds Legumes (such as dried peas, beans, lentils) Fruits Vegetables A dietary supplement of fiber products such as Citrucel or Metamucil, which are mixed with water and provide about 4 to 6 grams of fiber in each 8-ounce glass The store I go to has double fiber bread w/flax seedPeople don't get enough fiber thats why they are irregular.
