I think construction cranes stand on the elevator shaft of tall buildings under constructionI wonder how they dismantle the boom and the operator's cage when there no more structures above to support them while they are loweredUse of helicopter is not an option.
Cereal and Oatmeal are really high in fiberFoods high in fiber help regulate your digestive tract and keep you from feeling bloated or constipatedThink of it as a car getting an oil changeIf you leave the old oil in there it clogs up the engine and the car starts having problemsIf you change the oil and flush all of the old stuff out of there then your car tends to run longer.
Fruits and vegetables have a lot of fiber and are very low in calories!
lots of veggies, cut out the pasta and breadsfruits and veggies are complex carbs and digest easilyPasta, breads, cakes, and any food with flour in it are simple carbs and hard to get out of your systemAlso make sure get your protiens in thereEat small portions4-6 tiny mini- meals a dayEating small portions more often keeps the metabolism up to help you burn off the excess calories more efficiently.
They actually sit INSIDE the lift shaft of the building, and are removed via the lift shaft.
