What foods have a lot of fiber in them that I can eat to get some fiber without using supplements? I am currently eating fiber one cereal and I try to eat beans as much as I can.but I don't know what other foods have a good amount of fiber in them.
Did you do a search on Google? It took one shot at itand there it wasIt would have been quicker(plug in: individual cheesecakes with nilla wafer crusts recipe)
2 (8-ounce) packages cream cheese, softened 1 cup sugar 1 teaspoon pure vanilla extract 2 eggs 12 vanilla wafers 1 (21-ounce) can cherry pie filling or other pie filling Preheat oven to 350 degrees FPlace a paper cupcake liner in each cup of muffin panBeat cream cheese with a handheld electric mixer until fluffyAdd sugar and vanilla, beating wellAdd eggs, 1at a time, beating well after each additionLay a vanilla wafer, flat side down, in each muffin cupSpoon cream cheese mixture over wafersBake for 20 minutesAllow tarts to cool completelyServe with cherry filling on top, or pie filling of your choiceHOPE THIS HELPS
Use your regular cheesecake batterTake the wafers and crush with a small amt of butter then you can do one of either methods1) line mini greased muffin trays with the mixture or 2line the muffin tray with papper cups for muffins and put mixture only in the bottom either way will work but remember since muffin cups expose more surface area to heat the time needed to cook will be a little lower I would keep an eye on them and when almost done turn heat down to keep the top from burning .
Double fiber bread (oroweat bread) and making a tuna sandwhich :) double fiber muffins (oroweat brand, too) fiber-one barsfiber-one puddingit's super easyI think I overdose on fiber, practically!
