I dare not swim, I should be afraid of choking water, so I can not swim until now, how can I quickly learn how to swim and dive?
Learn to walk in the waterYou'll find it funny, but it's important. Aim to overcome your fear of the deep water.Method: walk slowly into the deep water in the swimming pool. Don't be afraid to walk to the water to your shoulder. You will come back. This way you can feel the pressure of the deep water on the body. Very comfortable. It's better to have someone at your side, just in case you cramp, and there's something to protect you from. The two is that you will feel safe. But it's important not to let him take you. You can do this at first when you don't dare, and you can walk slowly without anyone else in the water.
Water breath training1) to exercise their breath in water, do not worry about when they will be closed for water choked, fully believe in themselves, can pinch the nose without hands, can also easily be suffocated in water to 20 seconds. This step does not require you to move in the water. You can dive into the water and hold your breath.2) when the training reaches 20 seconds, you can try to crouch on the side of the pool and move your body further into the water. Because with the depth of water, the pressure of the water, the body under great pressure, you will feel nervous, because you can not swim, afraid of choking water, so to overcome your subconscious mind this subconscious fear is very important. You should like water, just want to go swimming, to achieve the purpose of physical exercise. You can squat in the water and feel the pressure of different depths of water, I think it is also a pleasant experience in the water.You can control your energy in the water in different depth (depth of not more than 75% of your height) that hold your breath, learn very quickly
The water isn't deep enough at the training station. It's OK to reach 60%,To fully believe in yourself, you can complete every little piece I suggest.
