How is nuclear energy used?
Yes, of courseThat's why all the equipments in the gym rooms have weights.
Not reallyBut you'd have a better chance if you didn't do the regular crunches situpsTry doing bicycle crunches, planks, jacknife crunches, v ups, and leg lifts.
Yes, although most people already have abs, the difficult part is getting them to show, We just bought a wicked ab machine of one of the shopping channels, it's like a chair and you lean back on it to do the work outThe results are far greater than normal sit ups + I do not know about you, but normal sit ups for me leave my bag in pain, so this thing solves both problemsHope this helps
Do sets of 8 until you feel tiredLighter weight, more sets will burn caloriesHeavier weights less sets will build muscle fasterYou must change the types of crunches so that your body doesn't get used to the exercise and work out your whole body as wellWhether or not you get abs (you have them already) will depend on your physiologyYour abs also wrap around the torso to your back, so don't neglect your back, you must exercise that tooAlways stretch before and afterDrink lots of H2O.
